Big plans often fail at the handoff between inspiration and Tuesday afternoon. A minimum viable change is the smallest repeatable action that creates real evidence.
Small is a strategy
Small action reduces the cost of learning. It lets you adjust without betting your self-trust on an overhaul.
Define a floor
Choose a floor, target, and stretch. The floor keeps the promise alive on a difficult day.
Review the system
Ask what made action easier or harder. Adjust the design, not your worth.